Services and Workshops
Counselling
Initial Counselling Session
In an initial session we spend more time to get a good picture of your needs and discuss anything you want to achieve from your counselling sessions. You will get to know your counsellor and be able to get a feel for if they are right for you and you for them. If for any reason you feel that the counsellor is not a good fit we will work with you to seek one that suits your needs best.
For booking terms and conditions please see the bookings link or contact us direct.
Return Counselling Session
Our sessions typically go for 60 minutes and provide you with assistance, information and skill development where relevant to your needs.
If you have completed an initial counselling session with us then booking a return session is recomended. Here we work with you 1:1 so that you are able to discuss what really matters to you.
Please contact us should you have any other queries and we would be happy to help where we can.
Online Counselling Session
This option allows for the flexibility of online counselling. You can obtain support for your mental health and wellbeing from the comfort of your own home. This is a great option for those pressed for time, or who can't meet at our offices for any reason.
For booking terms and conditions please see the bookings link.
Please contact us should you have any other queries and we would be happy to help where we can.
Wellbeing Workshops
Options for Public Group or Private Workshops for your overall Health and Wellbeing
Physical Wellbeing
Workshops consist of small groups of people and provide a great opportunity to meet new people and improve an individual's physical wellbeing in an extremely supportive environment.
Have questions?
Book a free initial consult with us today!
For private bookings or other options not shown on our bookings link please contact us and we will be happy to discuss bespoke options with you.
Mental Wellbeing
Workshops consist of small groups of less than 10 people and provide a group-based approach to mental health. Sharing stories of lived experience in a safe environment with professional counsellors and facilitators who guide conversations. The strength of the workshop comes from what participants can bring to the table. We understand that we all bring a unique lived experience when this is fostered appropriately it can provide beneficial outcomes.
No one session is alike!
Social/Spiritual Wellbeing
Workshops consist of small groups of less than 10 people, please contact us to find out more
For private bookings or other options, please contact us and we would be happy to discuss them with you.
Physical Wellbeing 1:1
Take action for your overall Health and Wellbeing today
Private Coaching
Private Coaching 1:1 can provide amazing benefits and an opportunity to focus specifically on your individual physical needs and goals.
Our supportive coaches can work with you to improve your physical wellbeing which in turn is scientifically proven to benefit your mental health.
Have questions?
Book a free initial consult with us.
For private bookings or other options not shown on our bookings link please contact us and we will be happy to discuss bespoke options with you.
Yoga
Yoga's origins trace back over 5,000 years. This ancient mindful movement practice can provide amazing benefits both physically and mentally.
We know group Yoga Classes can be daunting, especially if you haven't done yoga before. Or if a group class just isn't your thing that's okay.
We offer 1:1 Yoga Sessions with our supportive and highly qualified Yoga Practitioners
For private bookings or other options, please contact us and we would be happy to discuss them with you.
Mindfulness
Mindfulness stems from Buddhist meditation principles and is utilised commonly in scientifically proven therapies for mental health such as Cognitive Behavioural Therapy (CBT).
Whilst anyone can practice mindfulness we offer 1:1 coaching to assist you with some of the challenges often faced by people both new to the practice or as long term practitioners of mindfulness.
For private bookings or other options, please contact us and we would be happy to discuss them with you.
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